Bé... ja porto 4 setmanes... una de les cuals molt tranquiletes (es el que te les festes de nadal) pero en canvi la passada setmana ha sigut la millor desde feia molts mesos, amb tirada llarga de 22 kms inclosa el diumenge...
Comença poc a poc a pujar volum, encara es molt suportable, pero veig que ja enfila...
Aquesta tercera setmana es pot resumir en ...
Run.- 4h25' i 46 kms
Bike.- 2h45' i 50kms +1hspining
Swim.- 1h i 2500m
Poc a poc espero anar millorant temps i anar veient millores a la bici, pensant que el objectiu es fer hores i hores sobre les dos rodes, i un bon rodatge per la marató de BCN (acabarla es el gran objectiu, no em vull plantejar temps).
Subscriure's a:
Comentaris del missatge (Atom)
33 comentaris:
vinga a tope amb aquests entrenos! Faras alguna mitja abans de la marató de BCN? Diga'm-ho per veure si jo tb la faig
Anims Albert, el primer pas per aconseguir-ho es proposar-t'ho i tu ja ho has fet.
Ara, s'ha de tenir força de voluntat per seguir els entrenos i veig que la tens.
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